Cuidando da saúde mental

A saúde mental é tão importante quanto a saúde física

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É preciso cuidar da mente para viver uma vida plena e feliz.

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É normal ter altos e baixos emocionais.

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mas se os sentimentos negativos persistirem, é importante buscar ajuda profissional

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Não hesite em buscar ajuda quando necessário

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